“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – The International Assn. of Yoga Therapists

This is an hour long private session for individuals dealing with anxiety, depression and/or trauma where I apply aspects of yoga to help regulate your nervous system and reconnect to your body. This can provide relief such as feeling calmer in your body & mind, more joyful and connected to yourself and the world around you. I may invite you to try postures (Asana), breathing practices (Pranayama), and meditations, as wells as applying yogic philosophy and mindfulness to your everyday life. 

*If you are struggling with symptoms of trauma, I highly encourage you to work with a talk therapist as well. This can provide greater results when combining the two modalities. Note that I am not a talk therapist and can only provide guidance on yoga therapy. 

Initial yoga therapy consultation and assessment (virtual), 1.5 hours: $170

Four-pack of sessions: $488 ($122 per session)

Single Session (virtual), 1 hour: $144

These sessions are a space to slow down, listen inward, and gently meet what’s asking for your attention. You’re invited to bring a topic, question, or feeling — anything from overwhelm to longing for clarity or a desire to soften old patterns. Through intuitive conversation and guided meditation, we’ll create an experience that supports release, insight, and a deeper sense of connection to yourself.  

*Note that in one session we cannot work through everything but we can begin to shed layers that can provide relief and the realization that energy can shift.

Single one-on-one meditation session (virtual), 50 min: $122

Private groups: Please contact for pricing info@threadwellness.com 

This session blends intuitive guidance with tarot and oracle card reading to illuminate current life themes, emotional patterns, and areas of growth. The intention is not fortune-telling, but insight and healing — offering reflections that help you navigate decisions, process experiences, and reconnect with your intuition.

Occasionally, messages from departed loved ones may arise organically within the reading, bringing comfort or a sense of connection. All guidance is shared with care, respect, and an emphasis on personal empowerment.

Single one-on-one reading (virtual), 1 hour: $144

Private events: Please contact for pricing info@threadwellness.com