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Yoga-Based Self Care for Life's Transitions

We provide resources to help you live an aligned life in the face of death, trauma and dis-ease.  Through therapeutic yoga, movement, health coaching, and creative expression, we seek to empower our clients to embrace all parts of their life– through the light and dark moments.

Yoga Therapy

About Yoga Therapy

Yoga Classes

Class Schedule

Upcoming Offerings

Workshops & Online Offerings
About Me

“I have grown not only in my yoga practice in the Saturday morning yoga class, but also since working with Lauren in our one-on-one sessions. I’ve experienced more calm, sense of grounding, and better sleep.” 

Veronica – Yoga Therapy Client

“I’ve worked with numerous, expert medical and fitness professionals for over 20 years. Cameron possesses one of the most comprehensive and holistic understandings of fitness and health that I have witnessed. Cameron is ceaselessly evolving and we get to reap that benefit.”

Jimmy – DPT | Lin Fitness Co.

“Lauren has been an amazing asset in helping me through my brain cancer recovery. She offered personalized therapy in my own home and tailored each practice to my daily ups and downs. Lauren has an acute ability to assess the body and understand personalized needs of the individual.”

Susie – Yoga Therapy Client, Brain Injury Survivor

“In addition to referring sports-medicine and orthopedic clients to Cameron for training, I have referred friends and family members to him and never been disappointed…I earnestly recommend Cameron without any reservation for personal training at any level.”

Mike – DPT | Orthosport Hawaii

Yoga Therapy

I offer one-on-one personalized yoga therapy.  Click here to see if yoga therapy is right for you.

Yoga Classes

I teach more traditional yoga classes both in the studio and for private sessions.  Click here to check out upcoming events and classes.

Meditation

I offer group and one-on-one guided meditation sessions.  Click here to book a consultation.

Intuitive Readings

I offer one-on-one virtual intuitive card readings.  Click here to book a call.

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Thread Wellness Logo White

A wellness company delivering mindful connection, both remote and on Oahu.